This is Misty. I'm Garrett's Sister. I needed some more motivation and support in my life so I decided to join this business! I had lost 65 pounds last year and then fell off the wagon and gained some back. My goal is to keep going and not gain back this time! Everytime I find a support buddy they back out on me so i'm joining this rehab program. "HI My name is Misty and I want to lose weight.... " and now everyone in unison ("welcome Misty")
well here's my week so far.
Monday 30 min cardio
Tuesday 30 min cardio
Wednesday 45 min cardio
Thursday 35 min cardio
I wanted to spend a few weeks just working on cardio and then start with weights so that should be an adventure. I need accountability so feel free to harrass me! See Ya! Misty
3 comments:
Great job Misty on the cardio!! And I think that it is great to start your weights after you are in your groove!! So, then you can be "doubly" sore!!
wow M!! (Thanks for finding me by the way - FUN!!) seriously - you are welcome to come work out with Lisa and I - Monday Tuesday and Thursdays - she like to pretend she a my personal trainer and beat up on me so this is your warning, but - you're totally welcome!!! I know you can do this babe!!!
Misty,
This Garrin. I have lost over 40lbs in the last two years. I was 260 at my highest weight. Right now I am at 220. Cardio will help get your metabolism going. Weight training will grow muscle and help burn more fat. Start slow and don't feel like you have to do what the person next to you is doing to feel like you are progressing. I start with 10 lbs dumbells doing bench and I would get winded. It a process and life style change. So welcome and talk with you soon.
Gattin
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