Hey all
Im glad to see everone getting along so well. this is awsome. Oh wait no one is actually giving anyone a real phone call, they just threatin. Have you two love birds actually talked on the phone yet. I thought so.
Garrett is the coolist
Garrett is the coolist
Ok enough here is what I did today.
situps on swiss ball 36
Run 36 minutes for a distance of 3.630 miles
my new goal is to get to 4 miles before i quit running.
Oh and on a side not im getting a excise bike or however you spell it. and soon I will defeat Garrin in the Tour de Scottsdale. O but wait now I need a road bike. I guess that will haft to wait.
Just wait for the workout tomorrow it will be a killer. I expect to hit all the majior mucle groups and then get some cardio on top of that. I bet none of you will even touch my worout for tomorrow.
Their is some crap talk for you.
By the way I think it would be a good Idea for everone on here to get the magizene called "Mens health" this will give you lots of good tip and lots of good dicussion for the blog. Check out the article or workout called "The body Weight 200" Good stuff I did it the other day and I was sweating preaty good only into the second set. The other thing is that you can do all of this from home.
Later
Garrett Hardy
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