So I started weights and wow am I feeling it today.
Tuesday did yardwork- 2hours if that counts for anything
Wenesday
40 min cardio
chest press 1 set 12 at 30
2 sets 12 @ 45
Shoulder press 7 @ 20
7@ 10
Leg curl 3 sets 12 @ 20
bicep curl 2 sets 12 @ 30
1 set 12 @ 40
Leg press 1 set 12 @ 85
2 set 12 @ 100
pectoral fly 2 set 12 @ 25
hip adductor 2 set 20 @ 40
seated row 3 set 12 @ 40
despite the fact that the weights aren't that much, i guess i have to start somewhere.
1 comment:
Yard Work? Puh, I still have a foot and a half of white crap on my yard. Yard Work, I wish! Good job on your workouts though!
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