I reign supreme

ok here it is. the work out of all time
I started the day by
Run 3.334 miles in 30 minutes
Bench
165x10
200x8
210x10
Curls
35x10
35x10
30x8
Leg ext.
100x10
120x10
150x10
situps
36
Machine flys
135x12
175x12
215x10
Core pulls
45
Lunges
55lbs for 40 yards
60lbs for 40 yards
40lbs for 40 yards
Back exts
45
Pullups
15 reps
Bike
7.35 miles in 20 minutes
Ok that is all. I have eaten crappy this week and I have gained back 2 pounds So i had to work twice as hard. I went to the Renaissance festival and it was a huge Boob show ya I said it that is all that it was a huge boob fest. All the weird people collect and come togather for this party. It was not my cup of tea but their was one cool show where people got hypotize that was funny. They made a lot of people do a lot of stupid things.
Ok who can top that workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!