I did not fall off the wagon

Hey guys and gals
Welcome Kristen!!!!!!!!!!!!!!!!
how can we get John on this?
Things are going great. I have finally broken the 200lb benchmark for my weight. This is the lowest that I have been in 3 years, it is great.
On the Fluid issue i would caution everyone to advance very slowly, it is important to drink alot but too much water is deadly. Also the drinks that are out to Aid you be carful of the calories becuse you dont want to run for half and hour burn 400 calories only to drink 120 of them back by drinking poweraid or gatroade. The other problem with these two drinks is the salt content. Water is the best overall.
My workout for the last couple of day
Yesterday
75 pushups
36 situps
3 sets of lunges
30 minutes of running at 3.25 miles

Today
This one is for Garrin
Bike training 20 minutes at 6.5 miles
Bench 160lbs for 10
195 for 8
195 for 5
Curls 35lbsfor 10
30 for 10
10 for 6
Back ext.
3 sets of 10 each
Leg ext. 90lbs x 10
110lbs x 12
140 lbs x 10
Machine flys
135 lbs x 10
175 lbs x 10
200 lbs x 10
Core pull ups
3 sets of 12
lunges
50lbs for 40 yards for 3 sets.
Ya that is all, I know that I havent been posting enough so I will do better.
Hey lets all get a good workout in tomorrow and keep eating good through the weekend.
Remember we are not looking for fast results but Long term health.
Hey any new challenges?????