Ya right Garrin

You will never beat me. I reign supreme.
I was going to do just 20 pushups untill I read your blog
Now I have compleated 60 pushups for a total of 180
and 36 situps
and I rod a bike for 8.685 miles in 30 minutes I will work to beat you in that as well.
Well till tomorrow.
Garrett Hardy

3/31/09

GME,

I did 40 push ups in like two minutes um what if I do that thru out the day I know I can beat Garrett!!! Chest work out yesterday. Then rode 9 miles in 30 mintues interval ride fast for a minute and ride slow for a minute. I am going now to do back and shoudlers.

Garrin

Where is Eric? Where is Eric?

Garrett Tares it up

Ok Garrin Im down for that lets start as of monday of last week
Today I did 60
total 120
And I also ran 4.364 miles in 40 minutes that is a record for me as far as the time and distance.
It feels great to be able to go that long.
Well hope to see everone on here
Also I want a new quad really bad so if all of you pitich in 500 dollars I can get one how does that sound?
Garrett

3/30/09

Wake Up Everyone,

I think this is the Hardy-Challenge...How bout we do a sit up and push up challenge for each month. Anything else you do will be extra pat on your shoulder. Garrett has this thing about 10,000 push up by the end of the year or first person by the end of the year.

How bout we set a simpler goal of maybe who can do the most push ups and sit ups in a month. I think I can focus month to month on this goal as a pose to something that will take a 6 to 8 months to accomplish.

Let me hear what you guys think. Eric and Garrett. Or anyone else that post who wants to join in.

Garrin

3/28/09

Good Afternoon to all,

I did chest work out on Monday,

Wednesday back and shoulders rode stationary for an hour.
Thrusday ran 1.8 miles and rode for 45 minutes.
Friday arm work out and rode 30 minutes.

Saturday rode 28 miles at 19 miles an hour. Going to go to the batting cages tonight for two hours. I am planning on swimming 800 meters and ride 30 plus miles next saturday.

I have not weight myself in a while. clothes are fitting easier. Does this make up for the past week? How bout them apples?

Garrin

Where is everyone

Ran today distance of 3.156 in 30 minutes using the vertical running program on the treadmill it was hard but it felt good. Where is everone. Eric is the only 0ne I see. Well good job Eric
A call out to all other members.
WWHHEERREE AARREE YYOOUU.

waaahaaa

Monday rode roughly 4 miles on bike apprx. 20 mph

Wednesday rode 1.5 miles (in snow) apprx. 10-15 mph

Im back

Hey guys I have had a rough couple of days. In heathy living anyway. Ever since the spring break I have had a hard time staying motivated. So here it goes, my goal is to post my work outs every other day including Monday Wenesday and and Friday and if I dont I must do double the next day. I hope all of you are dong better than I have been doing. My weight is showing my lack of enthusiam. I have gained back 5 pounds and that is disapointing.
so here is the workout I did over the last couple of days.
Friday last week
I ran for 30 minutes for a distance of 3.356 miles
Monday of this week
I ran for 30 minutes for a distance of 3.590 miles
Tuesday of this week I
Biked for a distance of 7.431 miles in 30 minutes
and did 36 situps
60 pushups
I am re issuing the push up challenge of 10,000 pushups before the years end
You can modify the pushups you do untill you get strongenough to do the normal pushups.
so this is how I want you to list them
Total I have XXXXX
Today I did XXXX
So here is my first day
Total I have 60
Today I did 60

I'm Still Here!

Well my computer has taken a dump officially.. need to buy a new one and life is chaos but I did go to gym on wed and do 30 min on eliptical and 15 min on bike. Im still trying but my life is chaos over here. dont give up on me! Misty

WORKOUT TODAY ---GARRETT HARDY

Well I did run today and Monday So Im doing prety good.
Today 3.225 miles in 30 minutes.
Eric your dog is getting huge is he getting the work out or are you. keep up the good work.
Were is everone else on the blog hint Garrin
well I better go

3/22/09

GAE,



Well it looks like no one has posted for a while me included. I took a couple of weeks off. Then I get sick with something called the airrocinus fluenuez. I will be okay I just need some rest and water.

Anyhow this last saturday I decided I would ride 15 miles and then run a 3K. I don't think I will ever run a 3K ever again or until I lose 50lbs. 220 dude need not run that distance. Eric when are you coming down to the valley?

Garrin

All Hail Garrett!

So I ran 1/4 of a mile the other day to test myself (which remember it's still in the 30's here) and that was not a good idea! So last night I rode my bike for half a mile and felt pretty good so I am going to start going (if all the stars align-could you help me out Master of All-Garrett) longer and longer each day. My dog was pushing me pretty hard last night too, so I have found a personal training coach in the form of a 90 lbs German Shepherd Dog.......Introducing DIESEL!

That wagon is big im in there too

Hey im sorry that I did not post for a while Spring Break is a killer. I did not end up going to Vegas so I did not win any money :-( but it would not matter if I did, I dont Gamble :-) So I have been working out every day but I have also been not eating very well. And you would have guessed it I started gaining weight. A couple of pounds. Im tell you Excercise is important but your eating habbits are the key to health. So figure out what works for you and do it no crazy fad diets just eat healthy and make sure that every meal has a lot of fiber, I did not realize how important the fiber is but make no doubt about it is very important.
Today some big numbers.
Run 35 minutes for 3.852 miles
well I better get back on track.
Garrett Hardy
Oh and how come when I dont post no one calls and yells at me!!!!!!!!!!!!!!!!!!!!!!!!

Ouch!

I feel of the wagon last week - and it really hurt! I haven't exercised AT ALL in over a week - unless you count skiing! I hurt my already messed up ankle when we went skiing for our anniversary/john's b-day and it hurt to walk...It's feeling better so I'm back at it today. Here goes!

No Love No Love

Ra Ra Garrin, Ra Ra Garrin, if he can't do it, Misty probably can! Nice to see people posting again! I did try to ride the bike the other day, but I got around the block and about died (my poor little legs are still hurting). However, tomorrow I am starting a week of light cardio to get built back up, and then bang I'll be kickin' some trash. So you old man river (Garrin) better be on the look out! And you Misty, I don't know you but I'll still give you crap. (Atleast you can spell better than your high and mighty brother)! ha ha ha ha ha ha ha ha ha ha ha ha ha J/K Garrett you know I love ya man, can't wait to see you in a couple of weeks.

HEY!!

So thanks for the spirit fingers Eric! My internet is broken so I am at work and finally found a computer that will let me post since its not "work related"
Last sat did 40 min cardio along with wed 40 min cardio. will head over there tonight after work! Not a great week.

3/7/09

What the L!!!!!!(lettuce),

It is greatly appreciated that Eric is trying to get the word out about individuals that do not post. I mean it is someone other than the workout nazi(Garrett) getting after everyone. I mean Eric has not even been working out (we know your sick) and wants other to do so. I mean come on people "Bring it on" we need more cheerleaders. So thank you Eric for your spirit fingers slash post of motivation. With that said I would like to say that I worked out Friday and Saturday.

Friday biceps and back

curls 65 for 3 sets of 10
preacher curls 25 for 3 set of 10
Lat pull down 140 for 10, 150 for 10, 160 for 8
sitting rows 140 for 10, 150 for 10 , 150 for 10
ran 1.86 at 5mph 35 mintue intervals 3% incline.

Saturday,
rode 2 hours 30 miles thru Awatukee Foothills.

This next week I am resting from all the lifting. I plan on running and cycling all week for cardio. That seems to be the only thing that loses the weight.

Garrett, did win any money so you can buy a bicycle?

Garrin

What the......

Hey, where the hell is everybody? I'm gonna start making some freaking phone calls and I'm pretty damn obnoxious! I've been sick and I've posted more than anybody else in the last week, what is wrong with this picture? You'd all better post by tomorrow or I'll be letting the crap hit the fan!!!!!!!!!!!!! Just ask Garrett and Kari how bad I can get.

Hello All

Hey just checking on everyone. Garrinn good to see you posting again, hope that baby is doing well! Garrett King of the One Day Workout, Reigning Supreme Master has began to post again! And I am going to give myself the rest of this week and the weekend to rest and get 100% before starting doubles on Monday. I have one month roughly until the BCSO starts their Physical Test part of the application! Just wanted you all to know that I am not giving up, but just haven't been well, and am working on getting better!

3/4/09

GME,



Tuesday Chest work out
Dumbbell bench 55 x 10, 65 x20
Dumbbell flys 25 x 30
Machine flys 50 x 30
Incline dumbbell bench 55 x 30
30 minutes on stationary bike 10 miles



Wed Shoulders
Military Press 140lbs 3 sets of 10
Deltoids 3 set of 20, 1 set of 25, 1 set of 30 and drop weight to 20lbs
Shoulder pull ups 2 set of 20, 2 sets of 25, 1 set for 30.
Reverse flys 4 sets of 25lbs
Shugs 90 lbs for 3 sets
30 minutes on stationary bike 8 miles

Arms tommorrow!

Garrett up for the tour of Phoenix 74 miles?

Garrin

Im still here

Hey Im sorry that I have not been keeping up with the blog. I have had severl test coming my way but I still have been working out alot. I did Run yesterday and I biked today for a distance of 7.44 miles in 30 minutes.
So how about them apples.
We should all meet up at the rim and go camping this summer that would be great
Who is in.
or better yet lets all go to Mexico and go spend a couple of days on the beach. Kari and I have been there several times and love it. Lots to do
Well get back to us and let us know
Garrett

3/2/09

GME,

I know it has been a while, with inlaws and newborns I still work out but did not post.

I workout all last week I rode 15 miles on Saturday. I road the stationary bike today for and hour.

Chest work out tomorrow.

Garrin