Ok, peeps, here's my stats:
Wednesday - walked for 30 minutes (did about 3000 steps, a little less than 1.5 miles)
Thursday - Walked for 30 minutes (did 3500 steps on 2.5 incline) did 3 sets of 18, 12, and 8 reps with 8 lb weights for each exercise: Plie squats, dead lifts, leg lifts, crunches, and left/right obleque crunches.
Friday - I will be walking for 30 minutes (shooting for 4000 steps on 3.0 incline)
Saturday - I'm doing pilates. It should be fun! I'm also doing 3 sets of 18, 12 and 8 reps w/ 8lb weights- dumbell chest press and dumbell fly (chest), seated dumbell raise and seated dumbell lateral raise (shoulders),one arm dumbell row and dumbell pullover (back), tricep kickback and dumbell extension (triceps), dumbell curls and hammer curls (biceps).
Sunday - resting. Finally.
Misty, that's great to hear that you lost 6 pounds! Keep up the good work. Garrett, I saw your pics on your blog from hiking and you look GREAT! You're doing awesome, too!
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