Hey im sorry that I did not post for Friday and I will do better. I did workout and I think that im regressing. I need to change up my workout. Im currently looking for an upright excercise bike to change up the workout a little. I any of you see some good deal on some excercise bike let me know.
so here is some of what I did Friday
Run
30.25 minutes and for a distance of 3.248mi
and all the other norms such as pushup and situps
Today
I ran 30 minutes for a distance of 2.993 miles
60 pushups
36 situps
90 curls at 25#
I worked out with a guy who had me change up my workout at the gym and he had me do some lifts called negatives this is where you control the lift on the way down for a count of 3 then you have someone else lift it back up for you . He said that this stretches the mucle and boy was I sore Try it and see what it does for you. All of your lift including pushups do this negative control the decent of the lift.
rember to stretch before you lift!!!!!!!!!!!!!!!!!!!!!!
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