GME,
FYI I thought I had lost 5 lbs in body mass and the guy I work out with said that was just water weight. You can slim down with going to a sauna. Or get sick and lose fluids. Has any heard how much fluids you need to retain to be healthy? I had just thought of this and need to ask my friend if there is a healthy level of fluids to have or not.
Bar Curls 60# 30
Triceps 60# 1 set of 10, 70# 20
Arm curls 30# 30
dips own weight 220lbs 5
Machine triceps 130# 30
Machine curls 40# 30
Preacher curls 50# 30
Garrin
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