So I have been trying to really stick with doing cardio 3 days a week. And of course trying to stay on target with eating right!! It has been going good! Of course I have a great partner who is working his butt off, so that helps that we are doing this together!!
Monday- 20 minutes of cardio
Abs/push-ups
Wednesday- 20 minutes of cardio
Thursday- 20 minutes of cardio
I know that the 20 minutes isn't much, but I am working my way into a lifestyle change and a gradual time increase as I go!! I am already feeling better-crazy how out of shape I really was!! I am really proud of everyone making a commitment to making their lives healthier!! So, keep up the good work!!
1 comment:
Good job Kari! Taking it slow is wise. Go at your own speed and then in the days and weeks ahead you can turn it up a notch. You don't want to hurt yourself, winding up not able to workout at all. Keep up the good work!
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