I havenot posted in about 4 days so here are the numbers.
Situps 140
Pushups 220
Run 3.104 in 30min
Run 2.98 in 30 min
Im thinking about getting a excersise bike for training and I plan on wiping Garinn Ya I said it. He is mine. Ok I hope that this is no suprise but here it comes Im going to bring it.
Up to date I lost 18 pounds and am currently at 199.6 pounds for my weight. I have noticed a huge change in my over all postsure. The pushups are definatly making my back stronger and over all I feel great.
Any suggestion for a excercise bike????
well how is everone doing on the program????
Also is their any suggestions for how to make the blog more userfriendly???
Hey keep up the good work.
Also try to keep in touch with eachother give eachother crap and keep eachother going.
See Ya
Garrett
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