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Tuesday, February 10, 2009

2/10/09

GME,

Arm work out Monday
Incline, flys, Machine flys, bench dumbells. I lost some strengh from the flu so I am not posting weight.

Shoulder work out. clean and jerk, detorils, Shoulder lifts with machine.

No baby yet as of 10:32am 2/10/09 I will let everyone know(Kari, Garrett and Eric).


Garrin
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