Sorry, guys, I don't have internet at home right now, so I have to post at work and I forget...Oh, yeah, and I didn't work out AT ALL last week. Yuck.
Saturday I shoveled snow for 30 minutes. That counts, right?
Last night (monday) I walked for 30 minutes on the treadmill and then did chest fly's and chest press, 8 lbs for 1 set of 18, 1 set of 12 and 1 set of 8.
Today I walked for 30 minutes and did 3 sets of 18, 12, and 8 for the following exercises:
tricep kickback, tricept extensions, bicep curls, hammer curls, shoulder flys and extensions, and two back exercises I can't remember the name of. I also did one set of 15 each for regular abs and obliques (each side).
Kari, I like Coyote Ugly for great music...it's got some really upbeat songs. That's what I walked to last night.
No comments:
Post a Comment