GME,
Dead lefts 3 sets of 10 at 140 lbs
Sitting row 1 set of 10 at 140 and 1 set 10 at 150 and 1 set of 10 at 160
Lat pull down warm up 140 2 sets of 10, 2 sets of 8 at 160
Single sitting row 55 lbs 1 set 10, 2 set of 6 at 90
Horizontal pull ups own body weight 4 sets of 5
Doing 12 mile ride tonight.
Garrin
Friday, January 30, 2009
Thursday, January 29, 2009
SISSY
Dude, I told you not to pick up that 25 pounder. You're such an idiot. GOSH! Garrin, Garrett needs a bandaid for his boo-boo, since I don't live close enough will you go give him one and kiss it better, too? He might need a shoulder to cry on, too!
Things have been crazy here, lately but I have been shoveling snow for the last couple of days which I count as an upper-mid-body workout. It takes about 30-45 minutes especially when the plow comes by. I haft to (I couldn't resist Garrett sorry) get started on P90X this next week, snow or no snow, I am going to get an inhaler as well so that I can't use my lungs as a copout as well. Later. Oh yeah Garrin, I put my pics up there and started to get weird text's from Garrett, just ignore them and he'll change personalities eventually. Nice bike though, my grandma would be jealous!
Things have been crazy here, lately but I have been shoveling snow for the last couple of days which I count as an upper-mid-body workout. It takes about 30-45 minutes especially when the plow comes by. I haft to (I couldn't resist Garrett sorry) get started on P90X this next week, snow or no snow, I am going to get an inhaler as well so that I can't use my lungs as a copout as well. Later. Oh yeah Garrin, I put my pics up there and started to get weird text's from Garrett, just ignore them and he'll change personalities eventually. Nice bike though, my grandma would be jealous!
1/29/09
Good Morning Every (GME),
1/28/09
Rode 50 minute intervals at 18 to 20 mph one minute rest and one minute all out.
Ran 20 minutes at 5mph interval two minute run and 3 minute walk at 2.5 incline.
1/29/09 Arm work out
7 half down 7 half way up and 7 full curls 3 set of 50 pounds
25 x10 and 35 x10 curls
3 set of triceps at 50
Reverse curls 40x10 and 50lbs x10
Peacher curl 15lbs 2 sets of 10 and 2 sets of 10 at 20 pounds
Single arm tricep 3 sets of 10 at 15 lbs
Fore arm curls 2 sets of 10 at 60 lbs
Back tomorrow. I think I have lost 5 lbs since working out again since christmas.
Talk with everyone later
Garrin
1/28/09
Rode 50 minute intervals at 18 to 20 mph one minute rest and one minute all out.
Ran 20 minutes at 5mph interval two minute run and 3 minute walk at 2.5 incline.
1/29/09 Arm work out
7 half down 7 half way up and 7 full curls 3 set of 50 pounds
25 x10 and 35 x10 curls
3 set of triceps at 50
Reverse curls 40x10 and 50lbs x10
Peacher curl 15lbs 2 sets of 10 and 2 sets of 10 at 20 pounds
Single arm tricep 3 sets of 10 at 15 lbs
Fore arm curls 2 sets of 10 at 60 lbs
Back tomorrow. I think I have lost 5 lbs since working out again since christmas.
Talk with everyone later
Garrin
Wednesday, January 28, 2009
Kari's update
So here are my numbers.
1/27/09
Sit-ups: 60
Push-ups:60
Running: 20 minutes
I also have lost another 3 pounds!!! Eating right is sure helping the weight to come off. I have also decided to drink LESS soda and try to drink caffine free. So, I am doing between 1-2 sodas a day and the rest water or crystal light type of stuff. keep up all the great work guys!! Your dedication is going to pay off!!
1/27/09
Sit-ups: 60
Push-ups:60
Running: 20 minutes
I also have lost another 3 pounds!!! Eating right is sure helping the weight to come off. I have also decided to drink LESS soda and try to drink caffine free. So, I am doing between 1-2 sodas a day and the rest water or crystal light type of stuff. keep up all the great work guys!! Your dedication is going to pay off!!
Tuesday, January 27, 2009
Garretts Post and Crap Talk
Hey guys whats up. Garrin which bike is work more? I could not tell by the picts (J/K) Hey so I did my work out and tryied some rookie stunt. Ya I lifted more than I could handle. I think that I hut my Bicept but I will suck it up and deal.
So here is the work out for today
Bench
155x10
185x8
205x2
225 x Fail Ok this is where I think that I hurt my self I trid to play superman.
Curls
35x10
40x8 This may also be the reason Im trying to show off!!!!!!!!!!!!!!
35x8
Leg ext
80x 10
110x 10
130x10
Machine Flys
135x10
160x10
200x10
Core Work out leg pull ups
3x10
Situps
3sets of 12 for a total of 36
Ya thats all but I plan to wip on everone soon. Expecially that little Rat Eric.
So here is the work out for today
Bench
155x10
185x8
205x2
225 x Fail Ok this is where I think that I hurt my self I trid to play superman.
Curls
35x10
40x8 This may also be the reason Im trying to show off!!!!!!!!!!!!!!
35x8
Leg ext
80x 10
110x 10
130x10
Machine Flys
135x10
160x10
200x10
Core Work out leg pull ups
3x10
Situps
3sets of 12 for a total of 36
Ya thats all but I plan to wip on everone soon. Expecially that little Rat Eric.
1/26/09
Here are the pictures Garrett has been waiting for. I need to clarify that the Valdora is my road bike. The specialize bike is the recycled cycle I ride to work. The bum in the picture is my lawn/gardner guy. I will post pictures later.
Shoulder work out today.
Shoudler press 2 set 10@ 90lbs warm up.
press 1 set 10@ 110lbs
2 set of 8@ 140lbs
shoulder raises side 12.5lbs 3 sets of 10
Clean shoulder press 3 sets of 8 at 65lbs
shoudler raise front 15 lbs 3 sets of 10
Machine press 2 set of 10 at 120 lbs
lat raises 40 lbs 2 sets of 8
1/25/09 5 mile round trip bike ride.
Garrin
Monday, January 26, 2009
Ok I get it in gear
I admit I have been a slacker. but I did do alot of armwrestling with the boys this weekend. They are tougher than they look. I will work to beat all of them solid next time. I did beat all the boys by the way but one of the leaders should have beat me. I cheated and lifted my elbow off the table. That is awsome about the bike I know of someone who needs a roadbike!!!!!!!!!!!!!!!. So here is the workout I did today.
Run 3.303 miles in 30 minutes
Pushups 80
curls 25# 90 reps
situps 36 on swiss ball
I think soon we should do some kind of contest to see who is improving the most. Ok I think I will win but I would still enjoy beating up on all of you.
well lets set some kind of contest up.
Garrin where are your picts. ?????????????????
Run 3.303 miles in 30 minutes
Pushups 80
curls 25# 90 reps
situps 36 on swiss ball
I think soon we should do some kind of contest to see who is improving the most. Ok I think I will win but I would still enjoy beating up on all of you.
well lets set some kind of contest up.
Garrin where are your picts. ?????????????????
1/25/09
Good Morning Everyone,
Friday I went down to our church library and took a mountain bike that had been in there for like 6 years and no one claimed it. My wife is now the ward librarian( she wanted it donated but she didn't think I was the one we were donated it to). I took it to a bike shop to get it fixed. I plan on biking to work from here on out. I figure that 5 mile ride round trip will help in my cardio. The speed limit signs said I was going 19mph. Half mile later I was doing 14mph. So that was yesterday.
This morning I work out again with a buddy from work.
Incline bench dumb bells
35 lbs x 10 warm up
45lbs x 10
55lbs x 8
60lbs 2 sets of 6
Flys on incline bench
20lbs x 10
25lbsx 10
30lbs set of 10
Flys with machine
40lbs x 10
35 lbs x 8
35lbs x 8
Machine bench
100 lbs 3 set of 8
Machine incline bench
100lbs 3 sets of 8
Tomorrow shoulders or back. A body part a day work out with cardio mixed through out the week.
Garrett, You were busy with scouts/ym so that in it self is a work out mentally right? Line upon line. You can't do it all all of the time. Your body needs to rest. That's why me and Eric are going to ride you until you back on and not get lazy. If you don't work out for a week or did not do something we are going to call and make fun of you. So if you don't want us to tease you in anyway, some type of work out is better than nothing, WHAT AM I THINKING I STILL GOING TO TEASE YOU NO MATTER WHAT!
Garrin
Friday I went down to our church library and took a mountain bike that had been in there for like 6 years and no one claimed it. My wife is now the ward librarian( she wanted it donated but she didn't think I was the one we were donated it to). I took it to a bike shop to get it fixed. I plan on biking to work from here on out. I figure that 5 mile ride round trip will help in my cardio. The speed limit signs said I was going 19mph. Half mile later I was doing 14mph. So that was yesterday.
This morning I work out again with a buddy from work.
Incline bench dumb bells
35 lbs x 10 warm up
45lbs x 10
55lbs x 8
60lbs 2 sets of 6
Flys on incline bench
20lbs x 10
25lbsx 10
30lbs set of 10
Flys with machine
40lbs x 10
35 lbs x 8
35lbs x 8
Machine bench
100 lbs 3 set of 8
Machine incline bench
100lbs 3 sets of 8
Tomorrow shoulders or back. A body part a day work out with cardio mixed through out the week.
Garrett, You were busy with scouts/ym so that in it self is a work out mentally right? Line upon line. You can't do it all all of the time. Your body needs to rest. That's why me and Eric are going to ride you until you back on and not get lazy. If you don't work out for a week or did not do something we are going to call and make fun of you. So if you don't want us to tease you in anyway, some type of work out is better than nothing, WHAT AM I THINKING I STILL GOING TO TEASE YOU NO MATTER WHAT!
Garrin
Sunday, January 25, 2009
Keep on it
I as well didn't do anything but shovel a butt load of heavy wet snow this weekend. including the crap the plow pushed into my driveway! Starting P90X tomorrow, wish me luck
Garrett stay on those workouts man, get up 30 minutes earlier if you need to, just get in the workouts some how. I know you're pressed for time but keep it up buddy, you've done good so far, keep going man. Just make time. When you get stuck on problem put the pen down, pump out 30 push-ups and start on the problem again. (That will get the "juices flowing" and I bet you'll think clearer). Keep on it man.
Garrett stay on those workouts man, get up 30 minutes earlier if you need to, just get in the workouts some how. I know you're pressed for time but keep it up buddy, you've done good so far, keep going man. Just make time. When you get stuck on problem put the pen down, pump out 30 push-ups and start on the problem again. (That will get the "juices flowing" and I bet you'll think clearer). Keep on it man.
I havent done crap all weekend
Sorry I havet done anything all weekend. Im a slacker. But I thought that I would post for all you post Nazzies.
Saturday, January 24, 2009
1/23/09
Rode 8 miles with a friend who just started to ride.He is getting into shape for the pioneer trek in june or july. Garrin
Thursday, January 22, 2009
Wednesday, January 21, 2009
All this work is paying off big time
Today I ran
2.941 miles in 30 minutes
situps 3sets of 12
But I also had a great first day at the gym. All this at home is paying of in big lifts for me. Just to give you an idea in highschool my record bench was 255-2 times. I havent been able to bench over 180 since highschool. well let me finish the rest of my posts
bench
135 @ 10 reps
185 @ 7 reps
205# for 3 reps rember I havent benched in over a year and a half and even then it took me 2 months to get up to 170 for 5 reps.
Curl
35 @ 20 reps
40 @ 8 reps
swiss ball situps
3 sets of 12 reps
All this is starting to pay of for me in a big way. I could not belive that I would be able to bench that much. this is awsome. I hope everone is starting to see their own success.
I plan on bikeing this weekend I will post the miles and the time then.
talk to everone later
Eric Im sorry for not posting I will do better. Hey dont worry about the 20#s. Punk "I will give you an offer you cant refuse" J/K
Garrett Hardy
2.941 miles in 30 minutes
situps 3sets of 12
But I also had a great first day at the gym. All this at home is paying of in big lifts for me. Just to give you an idea in highschool my record bench was 255-2 times. I havent been able to bench over 180 since highschool. well let me finish the rest of my posts
bench
135 @ 10 reps
185 @ 7 reps
205# for 3 reps rember I havent benched in over a year and a half and even then it took me 2 months to get up to 170 for 5 reps.
Curl
35 @ 20 reps
40 @ 8 reps
swiss ball situps
3 sets of 12 reps
All this is starting to pay of for me in a big way. I could not belive that I would be able to bench that much. this is awsome. I hope everone is starting to see their own success.
I plan on bikeing this weekend I will post the miles and the time then.
talk to everone later
Eric Im sorry for not posting I will do better. Hey dont worry about the 20#s. Punk "I will give you an offer you cant refuse" J/K
Garrett Hardy
Garrin
I don't bike alot but would like to get into it again. On my mission my companion and I would go do a single track in Yuma (SugarLoaf) every morning, like 3-4 miles. I loved doing that, we could only ever get half the track in before having to turn back to get ready for the day. Also on my mission I was on a bike for the last half in Phoenix so I got a lot of road biking in there, but nothing real intense, obviously. I need to get a good road bike to go along with my Mt. Bike (which needs to get fixed or just get different wheels for the same bike. You'll have to show me some tips when we get down there in April.
Today
Biked 4 miles, climbed up and down later with 20# tool belt all day (Does that count as anything)? J/K
Garrin,
I have a dog that motivates me to bike, during the summer I run, but when it's between -30 and +40 degrees out, biking is a little colder but much much faster. So I don't have to be out there as long. Diesel (dog) runs the whole time and most of the time is pushing me to go faster. I almost feel as though he deserves to have his workouts posted too!
Garrin,
I have a dog that motivates me to bike, during the summer I run, but when it's between -30 and +40 degrees out, biking is a little colder but much much faster. So I don't have to be out there as long. Diesel (dog) runs the whole time and most of the time is pushing me to go faster. I almost feel as though he deserves to have his workouts posted too!
1/21/09
Hello Everyone,
Road stationary bike intverals 30 minutes one minute on full speed one mintue rest.
Intveral running on tread mill 25 minutes run 5 to 6 mph for two minutes and rest at 1 mph for three. My trainer was having me do this to lose weight after lifting. You don't have to go for hr bike ride or run for hours and you will still get the same results.
Total Sit ups 60
Today 38
Push Total 34
Today 12
Attached it the link to confirm Garrett is right. http://www.annecollins.com/weight-loss/calories-per-pound.htm
It is 3500 calories to lose 1 pound.
Road stationary bike intverals 30 minutes one minute on full speed one mintue rest.
Intveral running on tread mill 25 minutes run 5 to 6 mph for two minutes and rest at 1 mph for three. My trainer was having me do this to lose weight after lifting. You don't have to go for hr bike ride or run for hours and you will still get the same results.
Total Sit ups 60
Today 38
Push Total 34
Today 12
Attached it the link to confirm Garrett is right. http://www.annecollins.com/weight-loss/calories-per-pound.htm
It is 3500 calories to lose 1 pound.
Eric, Just to let you know there is no way I will even ride in weather 47 degrees in Arizona.
Talk with you all later,
Garrin
Tuesday, January 20, 2009
Ill take that challenge
I start biking several miles a week and work my way up.
today
36 situps
90 curls at 25#
I will also talk to Kari to get her going.
today
36 situps
90 curls at 25#
I will also talk to Kari to get her going.
Where are You?
Hey have any of you seen Garrett or Kari? Mister King of Workout Blog has not posted in a couple of days, I'm just wondering if that 20 lbs weight fell on him and he can't get up. I'm starting to get worried, might call sos for help.
An Idea For Me!
So Garrin has inspired me to ride atleast 22 miles avg. speed of 20 mph. on my bike by April 15 (Tax Day). So while this is kind of a long term goal, I would encourage you all to make a goal running or biking a long distance (over 10 miles) by that time as well. Garrett and Kari when we come down in April, we can all go out together and do a HardyChallenge marathon. And have a type of competition to see how far we have progressed in our effort to improve our health. Let me know what you all think and post what your long term goal will be. Good luck and Happy Birthday Grandma Kari!
Monday, January 19, 2009
For Today...
I have no push-ups but we did go to the Zoo and walk for 3 hours-does that count? I will post tomorrow though cause it is back to work!!!
Phone number list.
This is to contact each other please use the new post button then at the top of the new page find the Edit Post button and update this page. Thanks
Garrett Hardy 1-928-707-0402
Kari Hardy 1-928-707-0349
Garrin McGlinn 1-480-266-7261
Eric Packer 1-208-346-0918
Chris Hardy 1-928-587-2917
Brett Hardy 1-928-289-4179
Lets call someone if they dont post for a few day.
That will keep us motivated!!!!!!!!!!!!!!!!!!!
Garrett Hardy 1-928-707-0402
Kari Hardy 1-928-707-0349
Garrin McGlinn 1-480-266-7261
Eric Packer 1-208-346-0918
Chris Hardy 1-928-587-2917
Brett Hardy 1-928-289-4179
Lets call someone if they dont post for a few day.
That will keep us motivated!!!!!!!!!!!!!!!!!!!
Garrett's Post Daily log in
Hey it is awsome that everone is up and going again. Garrin as for the soda that is great if that works for you I dont have that kind of willpower. I must do all or nothing. So for me I had to quit cold turkey.
School also starts for me tomorrow and i must step it up if im to keep to the workouts. Currently im trying to build up the mucles around my hips so that my knee will not hurt.
Garrin is it 1500 calories or 3500 for one pound we should look that up.
Run 3.335 in 31 minutes
12o pushups and I changed it up by placing a 2o pound weight on my back for the last 20
36 situps
90 curls at 25#
Eric that is great. I dont know if I could bike in that cold of weather. But you are the man.
Is Mollie Interested in joining?
Keep up the good work guys
School also starts for me tomorrow and i must step it up if im to keep to the workouts. Currently im trying to build up the mucles around my hips so that my knee will not hurt.
Garrin is it 1500 calories or 3500 for one pound we should look that up.
Run 3.335 in 31 minutes
12o pushups and I changed it up by placing a 2o pound weight on my back for the last 20
36 situps
90 curls at 25#
Eric that is great. I dont know if I could bike in that cold of weather. But you are the man.
Is Mollie Interested in joining?
Keep up the good work guys
ROCK ON
Didn't do much today but I did ride the bike for 1.5 miles today and three times last week. (remember it's on average 0-40* here daily so riding gets a little chilly) I am working on getting my legs strengthened and then will begin P90X again.
1/17/09
Push ups Total 22
Push up 22
Sit ups Total 25
Sit ups 25
1/18/09
Road 20 miles Avg 18.2 mph
1/19/09
Interval traing on stationary bike 35 minutes Avg 22mph.
I will allow for one soda a week for my self. You can't give up everything. Just cutting back on 32oz drinks twice a day will make a difference. Allowing yourself to have one will not hurt you. You have to burn a ton of calories to lose weight. I think it something like every 1500 calories you lose is one pound or something.
Talk with you all later.
Garrin
Push ups Total 22
Push up 22
Sit ups Total 25
Sit ups 25
1/18/09
Road 20 miles Avg 18.2 mph
1/19/09
Interval traing on stationary bike 35 minutes Avg 22mph.
I will allow for one soda a week for my self. You can't give up everything. Just cutting back on 32oz drinks twice a day will make a difference. Allowing yourself to have one will not hurt you. You have to burn a ton of calories to lose weight. I think it something like every 1500 calories you lose is one pound or something.
Talk with you all later.
Garrin
Sunday, January 18, 2009
Hey Guys...
this is Kari and I am ready to BRING IT!!! I need a reason to keep on going and maybe kicking your butts is what will do it! i really want to focus on putting numbers up everyday. This will keep me moving forward!! I also need to incorporate some cardio into my week! So, I need to start small and then gradually build up my workouts!! Also, I am a sucker for sweets!! So, I also need to crack down on my diet and healthier eating!!! I look forward to being a part of this group!! And Garrett, heck no to the soda challenge! Soda for LIFE!!
Number Blog
This is to contact each other please use the new post button then at the top of the new page find the Edit Post button and update this page. Thanks
Garrett Hardy 1-928-707-0402
Kari Hardy 1-928-707-0349
Garrin McGlinn 1-480-266-7261
Eric Packer 1-208-346-0918
Chris Hardy 1-928-587-2917
Brett Hardy 1-928-289-4179
Garrett Hardy 1-928-707-0402
Kari Hardy 1-928-707-0349
Garrin McGlinn 1-480-266-7261
Eric Packer 1-208-346-0918
Chris Hardy 1-928-587-2917
Brett Hardy 1-928-289-4179
Crappy weekend
I havnet done anything this weekend. I want everone to start monday and really kick it in the but. Let set some goals and keep them
My goals for this year is to run 5 miles with no break by Dec 31,09' and to get the six pack that I havent had sence highschool. I would also like to try a lot of new sports and become good at them. in order to accomplish these goals I need to continue to work out every day. I also gave up Soda pop that was great. I would encourage all of you to give it up as well. I was hard at first for about 2 months but now its not even a question. There are alternatives like caned lemonade or fruit puch that only has 5 calories per serving. A recient article that I read said that even diet soda will cause you to gain weight. The carbonation is also a poison to the body it will inhibit the flow of oxygen to the cells in your body.
Who is willing to try to give up Soda?!!!!!!!!!!!!!!!!!
Also as a side note. Im adding girls to the site. Maybe they will keepup with it a little better. So guys if your wife is intersted get her to sign up. Let me know, call me and we will set them up as users as well. Have them read through the blogs and get some picts up. Not everone is ok with puting their picts up. That is ok everyone needs to introduce themselfs when added and state the reason for joining the blog and list their goals and plans of action. My wife Kari has now been added and will also start. I woul also like to add everones phone numbers and encouage everone to stay on everones case. This will help all to stay motivated by accountiblity.
Thanks for joining Garin McGlinn.
Also please list tips and tricks that work for you or articles that you find. YouTube is a great place to find proper workoutform if you find a good video please cut and past the adress so we can all see it or visit the site.
My goals for this year is to run 5 miles with no break by Dec 31,09' and to get the six pack that I havent had sence highschool. I would also like to try a lot of new sports and become good at them. in order to accomplish these goals I need to continue to work out every day. I also gave up Soda pop that was great. I would encourage all of you to give it up as well. I was hard at first for about 2 months but now its not even a question. There are alternatives like caned lemonade or fruit puch that only has 5 calories per serving. A recient article that I read said that even diet soda will cause you to gain weight. The carbonation is also a poison to the body it will inhibit the flow of oxygen to the cells in your body.
Who is willing to try to give up Soda?!!!!!!!!!!!!!!!!!
Also as a side note. Im adding girls to the site. Maybe they will keepup with it a little better. So guys if your wife is intersted get her to sign up. Let me know, call me and we will set them up as users as well. Have them read through the blogs and get some picts up. Not everone is ok with puting their picts up. That is ok everyone needs to introduce themselfs when added and state the reason for joining the blog and list their goals and plans of action. My wife Kari has now been added and will also start. I woul also like to add everones phone numbers and encouage everone to stay on everones case. This will help all to stay motivated by accountiblity.
Thanks for joining Garin McGlinn.
Also please list tips and tricks that work for you or articles that you find. YouTube is a great place to find proper workoutform if you find a good video please cut and past the adress so we can all see it or visit the site.
Friday, January 16, 2009
New to this Game
Hello Everyone,
My name is Garrin. I have been friends with Garrett since 1989, but haven't kept in touch until recently. I am tired of being out of shape. So here I am to first write my first blog (surprising) and to get stronger.
I have been working out and riding a road bike for the last two years. Let me know what I can do for you or not. I will be posting picture later so you can see my progress.
I know Garrett loves to trash talk. So if that motivates him to TRY!!!! to out work me then thats okay. Talk with you all soon.
Garrin
My name is Garrin. I have been friends with Garrett since 1989, but haven't kept in touch until recently. I am tired of being out of shape. So here I am to first write my first blog (surprising) and to get stronger.
I have been working out and riding a road bike for the last two years. Let me know what I can do for you or not. I will be posting picture later so you can see my progress.
I know Garrett loves to trash talk. So if that motivates him to TRY!!!! to out work me then thats okay. Talk with you all soon.
Garrin
Jan 16,2008 Post Lets get this going Again.
Log Count Garrett Hardy Jan08,2009
Push ups today: 20
Push ups total:
Sit ups today: 36 Sit ups total:
Run 33 minutes at a distance of 3.493 mi
Curls 3 set of 30 each at a weight of 25#total 90 reps at 25#
Posted by Garrett Hardy
hey guys we have let it go for a while and we need to get it set up again. Lets stay motivated
Hints
I started using a swiss ball for situps. In a magizene i read that a swiss ball or excercise ball will give you the bet workout on your abs. dont do a ton of rep only do 8 to 12 reps.
The "Excercise ball" is very inexpensive at Wallmart about $9 to $15 so pick one up and do 3 sets of 12 reps every day
Push ups today: 20
Push ups total:
Sit ups today: 36 Sit ups total:
Run 33 minutes at a distance of 3.493 mi
Curls 3 set of 30 each at a weight of 25#total 90 reps at 25#
Posted by Garrett Hardy
hey guys we have let it go for a while and we need to get it set up again. Lets stay motivated
Hints
I started using a swiss ball for situps. In a magizene i read that a swiss ball or excercise ball will give you the bet workout on your abs. dont do a ton of rep only do 8 to 12 reps.
The "Excercise ball" is very inexpensive at Wallmart about $9 to $15 so pick one up and do 3 sets of 12 reps every day
Thursday, January 8, 2009
Log Count Garrett Hardy Jan08,2009
Push ups today: 100
Push ups total: 2060
Sit ups today:65
Sit ups total: 175
Run 30 minutes at a distance of 3.204 mi
Curls 3 set of 30 each at a weight of 25#
total 90 reps at 25#
Push ups total: 2060
Sit ups today:65
Sit ups total: 175
Run 30 minutes at a distance of 3.204 mi
Curls 3 set of 30 each at a weight of 25#
total 90 reps at 25#
Monday, January 5, 2009
Todays Total
Push ups today: 60
Push ups total: 1960
Sit ups today: 60
Sit ups total: 110
Come on fools...get crackin!!!
Push ups total: 1960
Sit ups today: 60
Sit ups total: 110
Come on fools...get crackin!!!
Start of work out pict for Garrett Hardy
Now Dont Laugh I had to start somewhere right.
Back Pict.
Front Flex (Moobs)
Side View (no this is not a beer belly I dont drink)
Front Most hansom view
If you all feel confortable with this take these same shots and we will see how you progress throught the Year
Back Pict.
Front Flex (Moobs)
Side View (no this is not a beer belly I dont drink)
Front Most hansom view
If you all feel confortable with this take these same shots and we will see how you progress throught the YearGood luck.
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