2/16/09

GME,



Well now that Garrett has establish himself as King of the one day get everything in and kill my body for a day work out. I think Garrett should start to do triathlons(swimming, biking and running).



I did work out on Friday, Saturday and Today. Arms on Friday, Legs for the first time on Saturday and chest today.


Arms don't remember what I did.

Legs
Warm up 200 for 20
290 for 10
380 for 20

Hamstring
90 for 10
110 for 10
120 for 16

Calf extention
200 for 20
260 for 10
300 for 8

Today Chest
warm up 100 for 10
140 for 10
160 for 4
160 for 4
170 for 3
170 for 3

Flys cable
40 for 3 sets of 10
Higher adjusted flys
30 for 2 sets of 10

deltoids flys
60 for 10
70 for 10

I choose to do one body part a day and move on. Tomorrow shoulders.

Everyone in unison "Garrett is ?" whatever you think he is for being the king of the one day work out. Great Job.

Garrin