10/16/2009

Chest, back, arms, core
slanted sit-ups with 14 lbs medicine ball
10 push-ups with 25 lbs on upper back
10 push-ups with 35 lbs on upper back
10 push-ups with 45 lbs on upper back

10/15/2009

Run 1.5 Miles: 13.07 minutes
300 meter dash: 50 seconds
push-ups: 39
sit-ups: 40
verticle jump: 21 inches

Where is Garrett? Where is Garrett?

10/14/2009

Chest, back, arms, legs

Tuesday 10/13/2009

Run- 2.5 miles/19:06
Chest, Back, Shoulders, Abs, Arms
Push-ups- 50
Sit-ups- 35
Crunches- 60

Monday 10/12/2009

Chest, back, tri's, biceps, lower back, and legs.
Cardio 20 minutes
40 pushups
50 crunches
40 bridges
40 squats

Come on Garrett where are you?

Starting All Over

Ok so I am committed to do this again.
Here I go.
Sunday Run- 12:34 minutes: 1.5 miles
Monday Workout- 45 minutes: chest, arms, back,
Tuesday Run: 2.3 miles 20:45/workout: chest, arms, back
Thursday Run: 2.5 miles 21:18 minutes