Keep up the good work

Im glad that everone is starting to post. Garrin your daughter is beautiful and she looks very healthy. We are doing great Kari need some modivation and Kristen I think that you are only one to give it to her. She is feeling very discouraged I hope we can get her up and going
Eric Where the heck are you. I saw that you are sick hopfully you get better fast. We need to get you going quick.
Kristen It sounds like you are really moving. I forgot about the nursing thing so ya keep it up nursing is more important and from what I have read you will loose more weight as you nurse anyway. See if John want so join the blog. he is probably just as bussy as I am with school but I know that 30 minutes a day is doable
Misty try to do somthing every day even if it is only 20 minutes. You are doing great. We need to give Chris and Brett a call and get them back on.
Here is my work out for the last couple of days.
Monday
Run 3.33 miles in 30.50 minutes
Tuesday
Bike 6.894 miles in 30 minutes
Pusups 60
situps 36
Wed
Run 2.988 miles in 30 minutes with interval trianing
I noticed that my weight drop had stoped for about 2 weeks so I changed up my workout by starting to do interval trianing to do this I would raise the incline 1 point every minute untill I reach an incline of 8 then I would start over at a speed of about5.7mph.
Now the weight is starting to come off again.
Lession you must change up your workout every once in a while to keep you body guessing whats coming. So your body does not become adapt to the same workout and your progress stops.
By the way I weighed in at 195 this morning that is 25 pound lost!!!!!!!!!!!!!!
Garrett Hardy