suggestions

Hey everone I had a great day for a workout. Misty here are some suggestions. You must strengen your core as you go. Along with working on the big mucle groups you must train your core mucles to hold the weight you are lifting. This is often a vital part of a workout that everone misses. find the back extention machine and do 3 sets of 10 reps each time you work out and then on your days you are home make sure that you do 3 sets of 12 reps on a swiss ball. This must be done every day and as you do this you will notice that your posture is also being corrected and that you will slowly start to loose the back pain that often comes from heavy lifting. Also as you lift make small goals and keep track of you lifts on a piece of paper and make sure to take that same paper to the gym with you each time to track you progress. each time that I go to the gym i take a orange piece of paper that has the last workouts on it and I do one of two things I will look at the work out for last week and either try to do the same weight with more reps or try to do more weight with the same reps. Try to push yourself. I want to write more but my wife is nagging me to go to bed so I will post the workouts that I did today, Tomorrow.
Garrett Hardy