Hey everone you all are doing great!!!!! Kristen you are doing great keep it up. Misty That is awsome tht you lost 6 pounds keep it up. I doent matter how long it take as long as you are on the road to good health. Loosing weight is a bonus but the true goal is life long fitness and every one is doing great. Misty the hike was awsome and we have some great picts for you thanks for coming.
Garrin just had a little girl 8.3 pounds and 21 inches that is awsome. congradulations.
I hope Eric got in a workout last night.
Mollie please do not tell me if I spell things wrong everthing looks great to me and ingorance is bliss. Besides I think you are the only one of us that is not a redneck. Well ok maybe im the 0nly redneck that still trains to Rocky 1,2,3,4,5 That 70's movies get me going.
Ok here it is sorry for not posing for a while
Monday
Run 3.202 miles in 30 minues
36 situps
60 pushup
15 pullups
90 curls at 25#s
Tuesday
Bike 6.770 miles in 30 minutes
60 pushups
60 pushups
Wed
Run program #3 for 2.3 miles in 30 minutes that included a lot of incline running (explination for the shorter distance)
Situps 40
curls 90 reps at 25#
Garrett Hardy
Let all get togather for a camput sometime up by the Grandcanyon or possibly we can get a hike planned for the Summer. Everone let me know if you are in.
Garrett.
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