GME,
Dead lefts 3 sets of 10 at 140 lbs
Sitting row 1 set of 10 at 140 and 1 set 10 at 150 and 1 set of 10 at 160
Lat pull down warm up 140 2 sets of 10, 2 sets of 8 at 160
Single sitting row 55 lbs 1 set 10, 2 set of 6 at 90
Horizontal pull ups own body weight 4 sets of 5
Doing 12 mile ride tonight.
Garrin
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