Hey guys whats up. Garrin which bike is work more? I could not tell by the picts (J/K) Hey so I did my work out and tryied some rookie stunt. Ya I lifted more than I could handle. I think that I hut my Bicept but I will suck it up and deal.
So here is the work out for today
Bench
155x10
185x8
205x2
225 x Fail Ok this is where I think that I hurt my self I trid to play superman.
Curls
35x10
40x8 This may also be the reason Im trying to show off!!!!!!!!!!!!!!
35x8
Leg ext
80x 10
110x 10
130x10
Machine Flys
135x10
160x10
200x10
Core Work out leg pull ups
3x10
Situps
3sets of 12 for a total of 36
Ya thats all but I plan to wip on everone soon. Expecially that little Rat Eric.
1 comment:
I need to kick it in gear if I plan to whoop your @$$ in April!
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