Log Count Garrett Hardy Jan08,2009
Push ups today: 20
Push ups total:
Sit ups today: 36 Sit ups total:
Run 33 minutes at a distance of 3.493 mi
Curls 3 set of 30 each at a weight of 25#total 90 reps at 25#
Posted by Garrett Hardy
hey guys we have let it go for a while and we need to get it set up again. Lets stay motivated
Hints
I started using a swiss ball for situps. In a magizene i read that a swiss ball or excercise ball will give you the bet workout on your abs. dont do a ton of rep only do 8 to 12 reps.
The "Excercise ball" is very inexpensive at Wallmart about $9 to $15 so pick one up and do 3 sets of 12 reps every day
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