All this work is paying off big time

Today I ran
2.941 miles in 30 minutes
situps 3sets of 12
But I also had a great first day at the gym. All this at home is paying of in big lifts for me. Just to give you an idea in highschool my record bench was 255-2 times. I havent been able to bench over 180 since highschool. well let me finish the rest of my posts
bench
135 @ 10 reps
185 @ 7 reps
205# for 3 reps rember I havent benched in over a year and a half and even then it took me 2 months to get up to 170 for 5 reps.

Curl
35 @ 20 reps
40 @ 8 reps

swiss ball situps
3 sets of 12 reps


All this is starting to pay of for me in a big way. I could not belive that I would be able to bench that much. this is awsome. I hope everone is starting to see their own success.
I plan on bikeing this weekend I will post the miles and the time then.
talk to everone later
Eric Im sorry for not posting I will do better. Hey dont worry about the 20#s. Punk "I will give you an offer you cant refuse" J/K
Garrett Hardy