1/29/09

Good Morning Every (GME),

1/28/09
Rode 50 minute intervals at 18 to 20 mph one minute rest and one minute all out.

Ran 20 minutes at 5mph interval two minute run and 3 minute walk at 2.5 incline.

1/29/09 Arm work out

7 half down 7 half way up and 7 full curls 3 set of 50 pounds
25 x10 and 35 x10 curls
3 set of triceps at 50
Reverse curls 40x10 and 50lbs x10
Peacher curl 15lbs 2 sets of 10 and 2 sets of 10 at 20 pounds
Single arm tricep 3 sets of 10 at 15 lbs
Fore arm curls 2 sets of 10 at 60 lbs

Back tomorrow. I think I have lost 5 lbs since working out again since christmas.

Talk with everyone later
Garrin