1/17/09
Push ups Total 22
Push up 22
Sit ups Total 25
Sit ups 25

1/18/09
Road 20 miles Avg 18.2 mph

1/19/09
Interval traing on stationary bike 35 minutes Avg 22mph.

I will allow for one soda a week for my self. You can't give up everything. Just cutting back on 32oz drinks twice a day will make a difference. Allowing yourself to have one will not hurt you. You have to burn a ton of calories to lose weight. I think it something like every 1500 calories you lose is one pound or something.

Talk with you all later.

Garrin