Crappy weekend

I havnet done anything this weekend. I want everone to start monday and really kick it in the but. Let set some goals and keep them
My goals for this year is to run 5 miles with no break by Dec 31,09' and to get the six pack that I havent had sence highschool. I would also like to try a lot of new sports and become good at them. in order to accomplish these goals I need to continue to work out every day. I also gave up Soda pop that was great. I would encourage all of you to give it up as well. I was hard at first for about 2 months but now its not even a question. There are alternatives like caned lemonade or fruit puch that only has 5 calories per serving. A recient article that I read said that even diet soda will cause you to gain weight. The carbonation is also a poison to the body it will inhibit the flow of oxygen to the cells in your body.
Who is willing to try to give up Soda?!!!!!!!!!!!!!!!!!
Also as a side note. Im adding girls to the site. Maybe they will keepup with it a little better. So guys if your wife is intersted get her to sign up. Let me know, call me and we will set them up as users as well. Have them read through the blogs and get some picts up. Not everone is ok with puting their picts up. That is ok everyone needs to introduce themselfs when added and state the reason for joining the blog and list their goals and plans of action. My wife Kari has now been added and will also start. I woul also like to add everones phone numbers and encouage everone to stay on everones case. This will help all to stay motivated by accountiblity.
Thanks for joining Garin McGlinn.
Also please list tips and tricks that work for you or articles that you find. YouTube is a great place to find proper workoutform if you find a good video please cut and past the adress so we can all see it or visit the site.