Hey guys I have had a rough couple of days. In heathy living anyway. Ever since the spring break I have had a hard time staying motivated. So here it goes, my goal is to post my work outs every other day including Monday Wenesday and and Friday and if I dont I must do double the next day. I hope all of you are dong better than I have been doing. My weight is showing my lack of enthusiam. I have gained back 5 pounds and that is disapointing.
so here is the workout I did over the last couple of days.
Friday last week
I ran for 30 minutes for a distance of 3.356 miles
Monday of this week
I ran for 30 minutes for a distance of 3.590 miles
Tuesday of this week I
Biked for a distance of 7.431 miles in 30 minutes
and did 36 situps
60 pushups
I am re issuing the push up challenge of 10,000 pushups before the years end
You can modify the pushups you do untill you get strongenough to do the normal pushups.
so this is how I want you to list them
Total I have XXXXX
Today I did XXXX
So here is my first day
Total I have 60
Today I did 60
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