3/4/09

GME,



Tuesday Chest work out
Dumbbell bench 55 x 10, 65 x20
Dumbbell flys 25 x 30
Machine flys 50 x 30
Incline dumbbell bench 55 x 30
30 minutes on stationary bike 10 miles



Wed Shoulders
Military Press 140lbs 3 sets of 10
Deltoids 3 set of 20, 1 set of 25, 1 set of 30 and drop weight to 20lbs
Shoulder pull ups 2 set of 20, 2 sets of 25, 1 set for 30.
Reverse flys 4 sets of 25lbs
Shugs 90 lbs for 3 sets
30 minutes on stationary bike 8 miles

Arms tommorrow!

Garrett up for the tour of Phoenix 74 miles?

Garrin