So I ran 1/4 of a mile the other day to test myself (which remember it's still in the 30's here) and that was not a good idea! So last night I rode my bike for half a mile and felt pretty good so I am going to start going (if all the stars align-could you help me out Master of All-Garrett) longer and longer each day. My dog was pushing me pretty hard last night too, so I have found a personal training coach in the form of a 90 lbs German Shepherd Dog.......Introducing DIESEL!
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