GAE,
Well it looks like no one has posted for a while me included. I took a couple of weeks off. Then I get sick with something called the airrocinus fluenuez. I will be okay I just need some rest and water.
Anyhow this last saturday I decided I would ride 15 miles and then run a 3K. I don't think I will ever run a 3K ever again or until I lose 50lbs. 220 dude need not run that distance. Eric when are you coming down to the valley?
Garrin
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