Good Afternoon to all,
I did chest work out on Monday,
Wednesday back and shoulders rode stationary for an hour.
Thrusday ran 1.8 miles and rode for 45 minutes.
Friday arm work out and rode 30 minutes.
Saturday rode 28 miles at 19 miles an hour. Going to go to the batting cages tonight for two hours. I am planning on swimming 800 meters and ride 30 plus miles next saturday.
I have not weight myself in a while. clothes are fitting easier. Does this make up for the past week? How bout them apples?
Garrin
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