Chris I know that you got hurt doing pushups.
Note for future refrence when doing pushups make sure that the elbows tuck next to your sides when you lower yourself to the floor. Never allow your elbows to extend out to the sides.
Brett
The camo looks great and you will blend in great in the dessert. Hey I havent seen some numbers from you yet Lets see some numbers from both of you
Brett some pushups
Chris some Situps
Also Guys I want to envite one other guy to the site let me know what you think
One more thing We all need to post picts on the site.
I want start up picts.
Here is One more link to correct pushups in the way so no more injuries happen.
Please watch this and pay close attention to the correct way to do pushups.
get ready for the core next month!!!!!!!!!
http://www.youtube.com/watch?v=A3r1eCo5w1Y
Today total 110
overall total 860 Keep it up guys.
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