Hey guys I hope everthing went well today. Chris try to get some good sleep tonight I expect to see some be numbers tomorrow. Try to start watching what you are eating and drink a lot of fluids. One thing you might consider is giving up soda. I have been clean for almost 3 months now and it feels great. I read an article the other day the even diet soda has been proven to make you gain weight. any way think about it. Have you talked with Brett Yet? Lets get him on this site. Lets make a goal to hit before Christmas Day My Goad is to Hit 2000 pushups before that day. Lets see what you have that leave me 1400 in 13 days I think that math is right. but get your goal up there for everone to see.
Today total 120
overall total 610
Keep it up guys
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