Chris you are doing great dont get discouraged. A lot of thing you will start to notice. One being that you will start to gain your selfconfidence becuse you have a goal and you are stiking to it. Well it is only two weeks till Christmass I think I am ready how is little Ryan doing? Kenzie is definaly ready. The next step is to start eating better. Make sure that when you first get up you start off the day by eating a good healthy breakfast such as 2 pieces of toast with a little butter and 1/2 cup orange juce and one more of milk. After that eat at least one peice of fruit that is it no sausage and no eggs for the first couple of mornings I will give you a few more meals after that.
we need to get Brett on here will you call him and get him set up Chris?
thanks
Today total 110
overall total 490
Keep it up guys