So last night I started to run while doing my business checks. I ran for a mile in my duty gear, about 25-30 pounds (includes: boots, bullett proof vest with two trauma plates, cuffs, radio, gun, knives, OC, and extra mags.) It was quite the run for one who hasn't ran in a long time. Glad this is started again, I don't have a workout buddy anymore and need the extra motivation to do this alone as we don't have a gym here either.
I'll post more later, but there is a guy on youtube that posts free workouts. His videos are tagged athleanX, his name is JD Cavalier youtube id JDCav24. He is a beast, who has great FAST workouts! Better than P90X I think!
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